Nick Kyrgios wins first round this week at Rogers Cup

Australian Nick Kyrgios started off the first round at the Rogers Cup on the right foot. He won 6-1, 6-2 round over Viktor Troicki in Montreal on Monday. During the grass court season, Kyrgios was hit by a wobbly hip making him retire at the first rounds of the Queen´s London Club and…

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Three ways to avoid dementia according to Dr. Will Mitchell

Dementia is a condition affecting elder people and causes momentary memory losses and, in its worst case, Alzheimer’s, a major memory loss. Even though the disease is more common in senior citizens, it may affect people as young as 45 years old. A study by the Louisiana State University…

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How to Read a Nutrition Label

Today, the United States is forced to face the increasing issue of obesity. The rate of obesity has increased substantially in recent years and threatens the lives of many. This obesity increase leads to extreme and serious health concerns including the increased risk of strokes, hypertension,…

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Four natural antidepressants

Depression is a malady that affects around 14.8 million American adults. This represents about 6.7% of the total population. There are many situations that cause depression in people. Lack of personal safety, sentimental relationships, fear of the unknown, political pressure, and many other…

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Follow Satyanarayana Raju for a healthy life

Satyanarayana Raju is an expert who advises people to live a healthy and a happy life by following his tips. He has provided multiple diet plans to people to get their ideal weight and ideal body. According to him, people should follow the diet plan as it is very useful for the immune system of the…

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How caring for your teeth helps your health

A bright, white smile is always attractive. We know that no one enjoys going to the dentist, especially when you know that you will have to stand that annoying noise and quite some pain for the next hour or so, but this is something you have to do. Why is it important for your health to care for…

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Three no-sugar snacks that boost your energy

Getting energy and keeping it is just one of the many ways that you can live a very productive lifestyle. If you have goals that you want to meet, then you need to make sure that you have enough energy to get through your day with a smile. Here are three no-sugar snacks that will help you to boost…

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Are You a Sodium Sleuth?

If you are keeping a close check on your intake of sodium in your diet. A study conducted by the Center for Disease Control and Prevention and it was found that more than 50 percent adults of Columbia and Puerto Rico are trying to reduce consumption of sodium. The Scientific Report of the Dietary…

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Bite Into A Few Tomatoes When You Want A Young And Beautiful Skin

When it comes to protecting the skin from damage to it by virtue of exposure to the sun, there is nothing better than tomatoes. Consuming adequate amounts of tomato-paste can shield the skin from potential damage from the sun's rays. They protect against premature aging of the skin, and signs of…

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Cancer and how to take care of your loved ones

As a medical attendant and guardian for almost 30 years, I have dealt with numerous Cancer harassed people. It is never a simple undertaking working with a patient that may not survive their ailment. You give the best care you can and offer however much backing as could be expected to make their…

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Ways to create a peaceful living space

Everyone would want a home in which they can live with utmost peace and comfort but turning a hectic home into a ultimate soothing space will surely take a lot. To help you with cleaning and turning your home in best peaceful place, here are some points you can consider following. 1. Clean the…

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Improve Blood Circulation for Healthy Living

Good blood circulation is important for healthy living. Blood carries the oxygen to organs and muscles of the body. When the blood circulation is not good, the supply of oxygen is less and it could result in several health-related issues. There are a number of ways to increase the blood circulation.…

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The right time for vaccination of your child

Simply said, the best time for a vaccination is the summer. Your children don’t go to school. Instead, they want to have fun and hang out with other children. Also, this is the happiest time of the year for them. Many of the children want to go camping or somewhere else, so the vaccination is…

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Factors Affecting Healthy Living

Making healthy choices everyday constitutes healthy living. Healthy choices are those that can keep us fit physically, spiritually and mentally. Eating well and staying physically actives are two of the best ways of staying healthy and can prevent us from the risk of serious diseases. Different…

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And it’s all about diet and nutrient-full diet

What is the first thing comes into your mind after listing the word diet? Do you think about eating meals containing “not at all tasty” food or meal containing all boiled fruits and vegetable? Then let me tell you that the word “diet” had a totally different meaning. It means…

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Pros That Area Associated With Power Racks

A power rack is arguably one of the best equipment that you could ever have at your home or even at the gym. By using a power rack, you can be able to do a number of vital compound strength training exercises which help put your body in good shape. For instance, by using a power rack you can be able…

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Maximize your workout

Many people believe that if they have any kind of physical activity or workout, it is good for them, and they are right. But, if you are making some mistakes (many of you do) you don’t use 100% of your workout. In order to make your exercise beneficial as possible, you will have to pay…

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Kidney Stones

Kidney stones are made from minerals and salts from the urine. They can form small ‘’stones’’ as the grain of sand or much bigger. It is even possible to reach a size of a golf ball! Kidney stones may stay in your kidneys, or they can travel through your urinary tract. The…

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Healthy Living is very power full

Individuals who are enabled with optimism are the most widely recognized individuals who are living a sound way of life. In the event that you are living with solid way of life then this will advantages you. These things can be alluded to as the 'force of solid living'. On the off chance…

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Top Five Reasons Why You Are Overeating!

If you have been overeating for a while, there is a need to introspect the grounds, as the long term effects and health concerns can be alarming. Mindless eating When we have comfort food at easy access, the munching continues. Most people, who are overeating, don’t even realize that they are…

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Four Tips to Extending the Shelf Life of Produce

You make time to go to the market and buy fruits and vegetables for the next few days. When you get home, you are excited about how you would consume your newly-bought produce. But then the thought of the edible's expiration will suddenly strike you and you will rush to have everything used up…

Five ways to use citrus scraps

Now that the hot season is approaching, there is nothing that compares to citrus fruits. And since this is by far the best time to consume them, it's normal that you will have some scraps and peelings left over. While most people simply throw them away, I think that using them cleverly will make…

MCMC nature-distilled Fragrances

Founder, Anne McClain blends earthy eclectic scents to make unique fragrances that linger and tell a story. Her products include perfume oils, perfumes, and home fragrances. They are distilled from plants, flowers, and trees and hence, the name! MCMC fragrances: 1. NOBLE: The sensual intoxicating…

Bamboo flooring is an ecological choice

You want to feel comfortable in your home and from time to time you change the furniture and you paint the walls in calming colors. However, at the same time you also have to think about the environment and what can you do to protect it. Bamboo floors are not only extremely beautiful, but also an…