Quick and healthy Weight Loss Tips

When we are working on a weight loss, we want the results and we want them fast. This makes us do all sorts of unhealthy things that can have very severe impact on our well being in the long run. If you follow a strict rule, you can easily lose up to 3 pounds in a week and that too without jeopardizing your health.

Maintain a calorie deficit
The easiest way to keep the track of weight loss and to keep you motivated is to have an account of calorie deficit. If you lose 500 calories more than you consume, you will easily lose 2-3 pounds in a week’s time. If you need to lose weight even faster, then you need greater deficit. Keep your calorie intake from 1000-1200 calories a day. However, be sure to not take any lesser as this is the necessary intake for your body to remain healthy.

Concentrate on Losing Fluid
This other aspect of losing weight is to cut down the intake of fluids and starch which will reduce the fluid retention and bring down the water weight. You can easily lose up to 5 pounds by simply losing the fluids. Avoid eating too much salt and starch that increases the fluid in the body and adds to the body weight.

Recommended diet for fast weight loss
You should minimize starch, added sugars, animal fat and other fatty dairy products. Preferably eat lots of fruits, vegetables, egg white, soy products, fish, non fat dairy etc. You should also drink plenty of water to keep your body clean from toxins. Avoid getting tempted by food, it’s not going anywhere. As a rule, do not skip meals. Instead eat right and healthy.

Four Tips to Extending the Shelf Life of Produce

You make time to go to the market and buy fruits and vegetables for the next few days. When you get home, you are excited about how you would consume your newly-bought produce. But then the thought of the edible's expiration will suddenly strike you and you will rush to have everything used up…

Five ways to use citrus scraps

Now that the hot season is approaching, there is nothing that compares to citrus fruits. And since this is by far the best time to consume them, it's normal that you will have some scraps and peelings left over. While most people simply throw them away, I think that using them cleverly will make…

MCMC nature-distilled Fragrances

Founder, Anne McClain blends earthy eclectic scents to make unique fragrances that linger and tell a story. Her products include perfume oils, perfumes, and home fragrances. They are distilled from plants, flowers, and trees and hence, the name! MCMC fragrances: 1. NOBLE: The sensual intoxicating…

Bamboo flooring is an ecological choice

You want to feel comfortable in your home and from time to time you change the furniture and you paint the walls in calming colors. However, at the same time you also have to think about the environment and what can you do to protect it. Bamboo floors are not only extremely beautiful, but also an…